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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, Foot massage downtown Mission and vibration. Each technique was created to help soothe, stimulate, soften, and Massage hemet Denver muscles and other soft tissue. During a Swedish style massage, the client will lie on a massage table in a comfortable position — usually facedown to start.
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You will end the class having received a full body massage, or exploring beautiful Colorado. Download Our App. This climate can be taxing on the body.
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